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  1. 4 Tips for Buying Healthy Food on a Budget

    Cooking Light via Yahoo News5 days ago

    It’s a new year, so you resolve to give this whole “healthy eating” thing a go. Members of the Cooking Light Diet Facebook Community are no different.

  2. 5 Cookbooks You Absolutely Need If You're Keto

    PureWow via Yahoo News7 days ago

    It’s a high-fat, moderate-protein, low-carb diet that aims to get your body to a state of ketosis (hence the name). At ketosis, you’ll start to burn through existing stores of fat for ...

  3. She has lost a total of 130 pounds, and she did it all naturally by changing what she ate (but not following a fad diet) and investing her time in strength training. She's now a fitness ...

  4. Kickstart a Healthier Lifestyle

    Lodi News-Sentinel6 days ago

    When it comes to adopting a healthy eating plan, it can seem like the options are endless. Many experts agree, however, that a diet high in protein and low in sugar and carbohydrates ...

  5. The following 10 tips will help you get into shape for the Spring Season. If you have exercise equipment, get into the habit of riding a stationary bike or walking on the treadmill while ...

  6. Kim Kardashian‘s trainer Melissa Alcantara has a few tips on getting back in shape after giving birth. The former bodybuilder — who previously revealed to PEOPLE that she gained 70 lbs ...

  7. For best results, figure out the most effective weight loss tips for your body and utilize them so you won’t waste time with moves or foods that don’t do anything for you. These are some ...

  8. Whether your reasons are fueled by environmental, health, or economical concerns, this advice will help you cut meat out of your diet. When you eliminate meat, you're also losing out ...

  9. The Centers for Disease Control and Prevention says the country has been hit especially hard with the flu. Influenza, or the flu, is a contagious viral illness that can cause headaches, fever ...

  10. 5 Tips to Help You Quit Sugar For Good and Lose Weight

    Pop Sugar UK Fitness via Yahoo News4 days ago

    Not to mention that sugary foods are often very calorically dense, making it hard to lose weight if you're eating them often.

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