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  1. Keeping your heart healthy takes more than just a balanced diet and a few super foods. Exercise is just as important, and the American Heart Association is urging Americans to ...

  2. Italian Junior Masterchef judge Alessandro unveiled a range of exclusive, delicious and healthy recipes of his creation that has been approved by Dra.Antonia Lizárraga, FC Barcelona’s ...

  3. Throughout the challenge, participants struggled with poor diet choices, but with an open mind and some healthy tips, teams have been making progress.

  4. It’s the journey that counts right? Second, the stress of the date may work against you. Having a deadline may only put extra pressure on yourself and cause your stress hormones to actually ...

  5. The nutrition plan trainers at Push Fitness have created for the contestants is based on eating a variety of whole foods, including fruits, vegetables, healthy fats, proteins, and starches ...

  6. Read how this fitness trainer lost weight by eating her favourite foods!

  7. Calcium, vitamin D and fractures (oh, my!)

    Napa Valley Register4 days ago

    Indeed, in 2015, we reported on similar studies of calcium supplements, noting that calcium supplements have risks and side effects, and are not likely indicated for most healthy community-dwelling ...

  8. Kara Hamill had just had her second baby and she was ready to start her weight-loss journey. Kara: Before © Kara Hamill If she can do it, so can you! The Tone It Up program (TIU) introduced ...

  9. Mysterious weight gain? This doctor says you may actually be suffering from adrenal issues.

  10. FORGETTING people’s names, groaning when you bend down and falling asleep in front of the TV are among the signs you’re getting old, according to a new study. Complaining more often, declaring ...

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