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  1. (BPT) - With new so-called “healthy” food trends popping up all the time, it’s hard to keep track of what’s good for your health and what’s just a fad. For example, did you know that ...

  2. Is dust making you fat?

    New York Post16 hours ago

    Chemicals that enter our body and alter the way our body stores fat are referred to as obesogens. They program our cells in two ways; first, they promote fat accumulation through ...

  3. 3 Surprising Ways to Support Body Image Resilience in Kids

    U.S.News & World Report via Yahoo News5 days ago

    In our diet and body-obsessed culture, weight-loss dieting and the allure to change our shape seems commonplace. Amazingly, even with all the dangerous, unhealthy messages kids receive ...

  4. To be deemed as healthy, according to Medical News Today, one should have a sense of "physical, mental, and social wellbeing, and the resources to live a full life." While we ultimately ...

  5. If you buy into the idea that losing your dysfunctional thoughts around food will result in body composition changes, you'll blame yourself for the body you have.

  6. Embracing this movement was supposed to lead her to the holy fountain of body acceptance, but it had the opposite effect. Becka admitted, "I didn't love myself more.

  7. Then the veggies, and my intentions, wither and die in my kitchen. The truth is, some days are so overwhelming that the hardest steps in a recipe are the 3 feet from my refrigerator to my workspace ...

  8. Using the squat rack every now and then is fine, but you don't need to worry about tacking on as much weight as possible in order to see changes in the body. In addition to squats and ...

  9. All functions in our body depend on the nutrients that food provides us with, such as vitamins, proteins, minerals, and fats. While specific guidelines have been provided to assist the ...

  10. A healthy diet isn't just about how many calories you consume, it's also about what kind of calories you consume. "Calories from any food have the potential to increase risk for obesity ...

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