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  1. If you buy into the idea that losing your dysfunctional thoughts around food will result in body composition changes, you'll blame yourself for the body you have.

  2. Embracing this movement was supposed to lead her to the holy fountain of body acceptance, but it had the opposite effect. Becka admitted, "I didn't love myself more.

  3. Then the veggies, and my intentions, wither and die in my kitchen. The truth is, some days are so overwhelming that the hardest steps in a recipe are the 3 feet from my refrigerator to my workspace ...

  4. Using the squat rack every now and then is fine, but you don't need to worry about tacking on as much weight as possible in order to see changes in the body. In addition to squats and ...

  5. We recently learned all about the power of counting macronutrients and why it's so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By ...

  6. All functions in our body depend on the nutrients that food provides us with, such as vitamins, proteins, minerals, and fats. While specific guidelines have been provided to assist the ...

  7. A healthy diet isn't just about how many calories you consume, it's also about what kind of calories you consume. "Calories from any food have the potential to increase risk for obesity ...

  8. Healthy and Safe Swimming

    Centers for Disease Control and Prevention5 days ago

    Learn how to stay healthy and safe when in the water this summer! Swimming is one of the most popular sports activities in the United States. Just 2.5 hours of physical activity per week ...

  9. While her body clearly looks physically different in the two pics in her Instagram post on Wednesday, it's her difference in mental state that Kelsey highlights. Kelsey explains that ...

  10. 5 Tips for Healthy Summer Hydration

    The Marysville Advocate6 days ago

    Since the human body is 60 percent water, it’s a vital step for your health to make sure you’re getting enough of it, which is why Healthline recommends 6-8 glasses (8 ounces each) of ...

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