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New documentary 'Your Fat Friend' explores acceptance of body diversity
National Catholic Reporter· 4 days agoSince then, in both anonymous writings and public activism (two books and a podcast, "Maintenance...
At 67, Denise Austin Demonstrates ‘Effective’ Core Exercise for ‘Menopausal Belly’
Prevention via AOL· 5 days agoDenise Austin recently demonstrated a core exercise to help combat “menopausal belly.” The exercise,...
The Atkins Diet: Behind the Staple Weight Loss Plan
Woman's World via Yahoo News· 5 days agoThis refers to sticking to a new, less restrictive healthy diet that won't make them gain additional weight. "The Atkins...structured into phases to...
Yes, Spices Can Help You Lose Weight—Start With These 15 Options
Parade via AOL· 5 days ago“It has been shown to reduce inflammation, boost metabolism and burn belly fat.” 10. Panax ginseng A...
Why Women Over 30 Should be Focusing on Muscle Loss, NOT Fat Gain - LA Weekly
LA Weekly· 6 days agoIn the health and fitness community, a growing number of industry experts are pivoting from a focus on fat gain to muscle loss.
Fat-Burning Coffee Loophole: Does It Really Work?
The Sacramento Bee· 2 days agoToo often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks — or even days. The latest trend we can’t seem to ...
4 Trans Women Share How Facial Feminization Surgery Changed Their Lives
Allure via Yahoo News· 2 hours agoTo learn more about FFS, we turned to cosmetic surgeons specializing in gender-affirming care and,...
This 30 Plants a Week Hack Helped One Woman Lose 227 lbs — How It Can Work for You
The Sacramento Bee· 2 days agoPerrine adds that this variety-focused version of a plant-based diet (which, by the way, doesn’t exclude animal-based food) boosts the microbiome very quickly, triggering rapid changes in bloat ...
These 3 supplements can keep your skin looking firm, experts say
NY Post via Yahoo News· 19 hours agoHanway advises consuming one to two grams of protein per kilogram of body weight. “For most women,...
Adding This Delicious Staple to Your Diet Could Lower Your Risk of Dying from Dementia by 28%,...
Parade via Yahoo News· 17 hours ago“Olive oil contains a favorable ratio of omega-3 to omega-6 to omega-9 fatty acids, as well as...