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You Can't 'Spot Reduce' Belly Fat, But Here's What Experts Say You Can Do
Women's Health via Yahoo News· 2 days agoAlthough you can't spot-reduce belly fat, experts say that diet, strength training, and stress...
How to Help Your Teen Embrace Their Body and Have Fun in the Sun This Summer
Parents· 2 days agoRecent studies indicate that only one in five women are satisfied with their body, and that,...
How Much Protein a Day Do I Need to Lose Weight?
MediaFeed via AOL· 7 days agohttps://cms.cheapism.com/admin/pages/50337/edit/#tab-contentWhat does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to...
Vegetarian and vegan diets linked to lower risk of heart disease, cancer and death, large review...
NBC Universal via AOL· 31 minutes ago“Cheese, for example, is the number one source of saturated fat in the diet.” Processed meat...
Jessica Simpson credits walking this many steps per day for 100-pound weight loss
The Today Show via AOL· 5 days agoJessica Simpson has been candid about her diet and fitness routines that helped her lose weight. Her...
Does drinking olive oil have health benefits? Dietitian shares tips to add it your diet
Today· 7 days agoOlive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be...
Dietitian shares lifestyle adjustments that younger adults can implement to lower their cancer risk
theGrio via AOL· 2 hours agoThe National Cancer Institute notes that exercise can enhance the immune system and reduce inflammation. Additionally, regular exercise supports maintaining a healthy weight ...
'I've just lost weight and it takes hard work - not excuses'
Daily Express· 7 hours agoDoctors at an obesity conference in Venice this week said that fat people are two and a half times...
Kristen Bell Reveals Item in Kids' Lunch That 'Rarely Comes Back' and How They Avoid Sugary Drinks...
People via Yahoo News· 6 hours ago"I'm trying! But it is hard." Other lunchbox staples include, "avocados, which are a great way for...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 17 hours agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
