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How Much Protein Do You Need To Eat Every Day?
Eat This, Not That! via AOL· 2 days agoShutterstockOne nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein. There's no denying that protein has...
How many calories do you need to eat a day to lose weight? Try our calculator to find out
The Telegraph via Yahoo News· 9 hours agoHowever, experts also warn that calories are just one metric to judge food by. Lower calorie options...
The Keto Diet Explained: Is the Popular Weight Loss Regimen Effective?
Woman's World via Yahoo News· 6 days agoDarya Komarova/Getty Images Chrissy...term diet plan, but it could be a good starting place for...
At 69, Gayle King Flaunts 25-Lb. Weight Loss On The Cover Of 'SI's Swimsuit Issue
Women's Health via AOL· 6 days agoGayle King, 69, showed off her 25 pound weight loss on the cover of 'Sports Illustrated's Swimsuit...
This 30 Plants a Week Hack Helped One Woman Lose 227 lbs — How It Can Work for You
Woman's World via Yahoo News· 1 day agoTranslation: The more variety you get, the lower your body fat automatically goes. “It can be as...
Is BMI Accurate? Weighing the Pros & Cons
MediaFeed via AOL· 1 day agoWhen you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight. With this data, the computer...
The French woman’s guide to getting rid of cellulite
The Telegraph via Yahoo News· 6 days agoFrench women are known for having a healthy attitude to beauty. They like informed, results-driven protocols often passed down from grandmothers and...
Yes, Spices Can Help You Lose Weight—Start With These 15 Options
Parade via AOL· 4 days agoGetty 12. Ashwagandha Research shows this medicinal herb can reduce cortisol levels (the stress...
What's the Difference Between Vegetarian and Pescatarian Diets?
Health via Yahoo News· 47 minutes agoVegetarians, especially those who are vegan and avoid all animal products, tend to have lower body ...
Melissa McCarthy ditched this one thing and lost weight on her own terms
The Today Show via AOL· 4 days ago“I have (lost weight), but I’ll be back again. I’ll be up, I’ll be down, probably for the rest of my...
