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4 Supplements You Shouldn't Take for Gut Health, According to Dietitians
Eating Well via Yahoo News· 2 days agoSupplements are all the rage for gut health, but without a balanced diet, some could be doing more...
The Exact Right Time to Take Your Magnesium Supplement
Good Housekeeping via Yahoo News· 3 days agoMagnesium is important to the health of your bones, heart and brain. It's great to get it via food,...
The 7 Best Omega-3 Supplements, According to Dietitians
EatingWell· 10 hours agoOmega-3 supplements most often come in soft gel, liquid or gummy form. There doesn't appear to be a...
Creatine supplements may boost cognitive performance after poor sleep
Medical News Today· 10 hours agoA new study concludes that a high dose of creatine increases cognitive ability in sleep-deprived...
The #1 Spice for Better Brain Health, Recommended by Dietitians
Eating Well via Yahoo News· 6 days agoTurmeric should be used in addition to other herbs and spices within a brain-healthy lifestyle....
Harvard Doctor Says This Much Omega 3 per Day Is Essential for Good Health — Here’s How To Get It
Woman's World via Yahoo News· 2 days agoNot sure exactly what you need? “I would look for a combination of at least 750 to 800 mg of EPA...
The best protein supplements of 2024 – but do they work?
The Telegraph via Yahoo News· 6 days agoProtein supplements are not only for young men looking to bulk up in the gym. Emerging research...
Does Green Tea Have Caffeine?
Verywell Health via Yahoo News· 1 day agoA daily intake of 400 mg of caffeine or less is usually considered safe for most healthy adults. That is equal to about 14 cups of green tea. The limits...
I Tried Melatonin Patches For Better Sleep — and Asked an Expert If They're Legit
PopSugar· 11 hours agoHaving lost vision in my right eye and developed a painful inflammatory disorder that tends to flare...
LeptiCell Reviews – The Ingredients, Side Effects and Benefits
Greeley Tribune· 5 days agoIf you’ve ever struggled with pesky hunger pangs and relentless cravings while trying to shed those...
