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4 Supplements You Shouldn't Take for Gut Health, According to Dietitians
Eating Well via Yahoo News· 1 day agoSupplements are all the rage for gut health, but without a balanced diet, some could be doing more...
The Exact Right Time to Take Your Magnesium Supplement
Good Housekeeping via Yahoo News· 3 days agoMagnesium is important to the health of your bones, heart and brain. It's great to get it via food,...
I Tried Melatonin Patches For Better Sleep — and Asked an Expert If They're Legit
PopSugar· 38 minutes agoHaving lost vision in my right eye and developed a painful inflammatory disorder that tends to flare...
Harvard Doctor Says This Much Omega 3 per Day Is Essential for Good Health — Here’s How To Get It
Woman's World via Yahoo News· 2 days agoNot sure exactly what you need? “I would look for a combination of at least 750 to 800 mg of EPA...
The #1 Spice for Better Brain Health, Recommended by Dietitians
Eating Well via Yahoo News· 6 days agoTurmeric should be used in addition to other herbs and spices within a brain-healthy lifestyle....
Does Green Tea Have Caffeine?
Verywell Health via Yahoo News· 23 hours agoA daily intake of 400 mg of caffeine or less is usually considered safe for most healthy adults. That is equal to about 14 cups of green tea. The limits...
The best protein supplements of 2024 – but do they work?
The Telegraph via Yahoo News· 5 days agoProtein supplements are not only for young men looking to bulk up in the gym. Emerging research...
Do men really sleep better than women? Experts explain
Fortune via Yahoo Finance· 21 hours agoIn addition, evening downtime is essential for healthy circadian rhythms and women sometimes have to...
What Happens To Your Body When You Take Creatine
Verywell Fit via Yahoo News· 3 days agoCreatine is one of the most well-studied supplements used for muscle growth and enhanced athletic performance. What exactly does it do in the body to...
Can You Take Vitamin C and Iron Together?
Health via Yahoo News· 2 days agoIron is often sold in products that also contain vitamin C. Vitamin C can enhance iron absorption, but, as with all supplements, there are...
