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    • EXTENSION NEWS: Include more plant-forward meals

      The Weatherford Democrat· 12 hours ago

      Most of us want to make good food choices that help us to feel healthier and happy. Health experts suggest that eating more plants including fruits, vegetables, legumes, soy, nuts, and whole ...

    • Diet Plan for Newly Diagnosed Diabetes

      Diet Plan for Newly Diagnosed Diabetes

      Healthline· 3 days ago

      A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels....