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    • The gut-brain axis: A two-way communication system

      The Gainesville Sun via Yahoo News· 1 day ago

      Manage stress: Techniques like mindfulness, meditation and yoga can maintain healthy serotonin levels and improve receptor function. Consider probiotics ...

    • Can A Calorie Deficit Really Help You Lose Weight?

      Can A Calorie Deficit Really Help You Lose Weight?

      Women's Health via Yahoo News· 18 hours ago

      Here's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an...

    • Relieving Hormonal Headaches: What Helps?

      Relieving Hormonal Headaches: What Helps?

      Verywell Health via Yahoo News· 7 days ago

      Adjusting your habits, such as in the following ways, can help prevent attacks and...uninterrupted sleep at night. Exercise regularly: Regular exercise...