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7 Expert Tips for Lowering Your Cholesterol
Bicycling via AOL· 2 days agoBut heart health relies on more than just aerobic fitness or going meatless, and getting your cholesterol levels tested is key to understanding what’s...
How to Increase Your Fiber Intake Without Bloating
Verywell Health via Yahoo News· 2 days agoFiber is important for heart and digestive health, but eating too much fiber too quickly can cause bloating. Nutrition experts discuss how to increase...
Why the entire family must know the signs of heart attack
Rolling Out· 10 hours agoHeart disease is the leading cause of death for both men and women in many countries around the...
Simple lifestyle tweak 'reduces your early death risk by boosting heart health'
The US Sun· 9 hours agoCLIMBING the stairs could add years to your life, according to a study. Data from half a million 35...
9 High-Fiber Foods for Weight Loss That Will Keep You Full and Satisfied
Best Life· 16 hours agoLauren Twigge, RD, the registered dietitian behind Lauren Twigge Nutrition, says that besides...
16:8 intermittent fasting is one of the most popular plans. Everything to know before trying it
TODAY via Yahoo News· 2 hours agoSusan Cheng, a professor of cardiology and the director of public health research in the Smidt Heart...
What Are the Healthiest Types of Mushrooms?
Health.com· 4 days agoMushrooms, which are botanically classified as fungi, are rich in health-promoting compounds such as vitamins, minerals, amino acids, fiber, and...
Climbing Stairs May Reduce the Risk of Heart Disease, Early Death
Healthline· 19 hours agoNew research shows climbing stairs is linked to improved heart health and a reduced risk of...
Need a Mood Boost? Cue up Dolly Parton. Neural Nostalgia Experts Say Music Really Can Improve Health
Woman's World via Yahoo News· 12 hours agoThe scientists found folks who hear joyous music they love (Christian contemporary and inspirational...
5 women’s health tips to prevent and detect strokes, according to cardiologists
Fox News· 2 days agoOne in five women between the ages of 55 and 75 will experience a stroke in their lifetime. Parag...
