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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 12 hours agoSnack (125 calories) 1 cup nonfat plain kefir 1 clementine Dinner (463 calories) 1 serving Stuffed...
'I'm a Cardiologist, and This Is the Type of Fish I Eat Every Week for Heart Health'
Parade via Yahoo News· 13 hours agoDr. Serwer has another tip to make your heart-healthy dinner pleasant for your taste buds, too:...
10 Healthiest Superfoods to Add to Your Diet, Nutritionists Say
Best Life· 2 days agoWith that in mind, experts tout the importance of superfoods, which are healthy foods known for...
Menopause and Heart Health: Effects and Tips to Stay Healthy
Well and Good· 2 days agoHot flashes, night sweats, or being drier-than-normal "down there" may not come as a surprise during...
4 Supplements You Shouldn't Take for Gut Health, According to Dietitians
Eating Well via Yahoo News· 3 days agoSupplements are all the rage for gut health, but without a balanced diet, some could be doing more...
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
Well and Good· 5 days agoA prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program,...
False Facts About Rice You Thought Were True
Mashed via Yahoo News· 2 days agoRice is one of the most ancient grains on Earth, and with that comes a number of claims and misunderstandings that aren't true. Let's bust some false...
Why a diabetic needs to be careful about eating frozen food
Rolling Out· 13 hours agoFor people with diabetes, managing blood sugar levels is an ongoing priority. This often involves...
5 small but mighty changes to make for a healthier lifestyle
Yahoo Life UK· 3 days agoIn fact, recent research suggests that 7.5 million (one in seven) getting under five hours of sleep...
7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian
Eating Well via Yahoo News· 7 days agoDaily Totals: 1,493 calories, 70g fat, 64g protein, 166g carbohydrate...