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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 9 hours agoSnack (125 calories) 1 cup nonfat plain kefir 1 clementine Dinner (463 calories) 1 serving Stuffed...
'I'm a Cardiologist, and This Is the Type of Fish I Eat Every Week for Heart Health'
Parade via Yahoo News· 10 hours agoDr. Serwer has another tip to make your heart-healthy dinner pleasant for your taste buds, too:...
Menopause and Heart Health: Effects and Tips to Stay Healthy
Well and Good· 2 days agoHot flashes, night sweats, or being drier-than-normal "down there" may not come as a surprise during...
10 Healthiest Superfoods to Add to Your Diet, Nutritionists Say
Best Life· 1 day agoWith that in mind, experts tout the importance of superfoods, which are healthy foods known for...
Reduce Heart Disease Risk with Fitness and Nutrition
Digital Journal· 7 days agoProtect your heart with fitness and nutrition tips from Cambie Fitness World. Vancouver, Canada - April 22, 2024 / Fitness World Cambie / Prevent Heart...
4 Supplements You Shouldn't Take for Gut Health, According to Dietitians
Eating Well via Yahoo News· 3 days agoSupplements are all the rage for gut health, but without a balanced diet, some could be doing more...
Why a diabetic needs to be careful about eating frozen food
Rolling Out· 10 hours agoFor people with diabetes, managing blood sugar levels is an ongoing priority. This often involves...
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
Well and Good· 5 days agoA prospective cohort study by the National Health and Nutrition Examination Survey (NHANES) program,...
7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian
Eating Well via Yahoo News· 6 days agoDaily Totals: 1,493 calories, 70g fat, 64g protein, 166g carbohydrate...
5 small but mighty changes to make for a healthier lifestyle
Yahoo Life UK· 3 days agoIn fact, recent research suggests that 7.5 million (one in seven) getting under five hours of sleep...