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The No. 1 healthiest seed is loaded with protein and fiber
TODAY via Yahoo News· 18 hours agoIf you’re drinking plant-based milk or avoiding dairy products, you may be vulnerable to inadequate...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 2 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
What Is the Mediterranean Diet and What Can You Eat On It?
Parade via Yahoo News· 20 hours agoSalads can be jazzed up with fresh vegetables, an olive oil dressing, and beans...have an option you...
Heart healthy meal plan: One-pot pasta fagioli, veggie flatbread, overnight oats and more
The Today Show via AOL· 7 days agoStart TODAY's healthy and simple dietitian-designed meal plan for the week of May 13, 2024. Get...
15 Worst Foods for High Cholesterol, According to Dietitians
Eat This, Not That! via AOL· 2 days agoShutterstockYou eat oatmeal for breakfast, use skim milk in your coffee, and have salads for lunch....
10 Best Snacks for Gut Health, According to Dietitians
Eat This, Not That! via AOL· 3 days agoPhotos: iStock. Design: Eat This, Not That!Taking care of your gut is more important than many...
15 5-Minute Snacks With 5 Ingredients or Less
Eating Well via Yahoo News· 4 days agoThis quick sandwich boasts 5 grams each of fiber and protein to help keep you satisfied. Bread with Peanut Butter This quick-and-easy snack is a hearty...
Not all processed food is bad for you. A dietitian explains which kinds to eat — and to avoid
TODAY via Yahoo News· 12 hours agoChips and other heavily processed crunchy snacks. Try replacing potato chips, pretzels and other...
The Healthiest Store-Bought Crackers, According to Dietitians
Eat This, Not That! via AOL· 7 days agoPhotos: The brands. Design: Eat This, Not That!Whether you serve them with cheese on a charcuterie...
I’m a cardiologist — this is the best fruit to eat for a healthy heart
NY Post via Yahoo News· 5 days agoFiber has been shown to lower blood pressure and cholesterol levels, two major risk markers for ...
