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Guy Fieri says rucking — the hot, new fat-burning workout — helped him lose 30 pounds
INSIDER via Yahoo News· 2 days agoGuy Fieri got in shape with intermittent fasting, high-intensity interval training, and rucking...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 4 hours agoHowever, higher-intensity exercise may burn more calories total, he adds. Some fitness experts...
This EMOM Workout Will Leave Your Glutes Burning In Only 11 Minutes
Women's Health via Yahoo News· 6 days agoLeigh Taylor Weissman, CPT, leads an at-home lower-body EMOM workout that targets the glutes,...
Why Is My Weight Stuck Even After Exercise and Diet? 14 Tips to Get Past a Plateau
MediaFeed via AOL· 2 days agoYou’ve been on the healthy weight loss train for a while, successfully chugging along toward your...
Trying to lose weight? Understand your body type first
The Telegraph via Yahoo News· 3 days agoIt is a sad truth that not all bodies are created equal. There are those who grow tall and lean,...
No stupid questions: Can you work out every day?
T3 via Yahoo News· 3 days ago...stretching, walking) Thursday Strength training (lower body) Exercises: Squats, deadlifts, lunges, calf raises, hamstring curls Sets/reps: 3 sets of...
Construction underway at $90 million luxury apartments due to open this fall near PTI in Greensboro...
The Business Journals· 19 hours agoA new luxury apartment complex in Greensboro near the Piedmont Triad Airport is expected to be...
PRAVO WELLNESS INTRODUCES NEW NEEDLE-FREE, PAIN FREE TECHNOLOGY TO STRENGTHEN MUSCLES DURING MAY 23...
FOX 59 Indianapolis· 14 hours agoPravo Wellness Center, one of the area's premier providers of chiropractic care and health and...
This CT city is getting a new gym with pickleball courts and a saltwater pool
The News-Times· 21 hours agoPickleball courts are already painted into the floor at what was once the basketball area and salt...
10 Ways To Maximize Your Calorie Burn in Just 30 Minutes
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Are you looking to boost your calorie burn, shrink...