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7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
Eating Well via Yahoo News· 5 days agoMake it 2,000 calories: Add 1 medium banana to breakfast, 1 serving Blueberry-Lemon Energy Balls to...
7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian
Eating Well via Yahoo News· 2 days agoMake it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ¼ cup guacamole to dinner and 1...
The Best Protein Powders for Weight Loss Female Focused
US Weekly· 13 hours agoIt’s true that heavy lifting combined with a high protein diet does promote lean muscle gain. Aside...
14 High-Fiber Snacks To Increase Your Intake
Health via Yahoo News· 18 hours agoFiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and veggies, popcorn, and...
These 4 Gut-Friendly Sweeteners Satisfy Your Sweet Tooth Without the GI Upset
Woman's World via Yahoo News· 5 days agoIf you're eating 2,000 calories a day, 2 tsp. of honey would deliver about 130 calories, more than...
11 High-Protein Breakfast Recipes You Should Make This Spring For Weight Loss Over 40: Tofu Scramble...
SheFinds via Yahoo News· 5 days agoSpring is the perfect time to rejuvenate your breakfast routine, and incorporating high-protein...
Ordering Chinese Food Tonight? Here's the Healthiest Thing to Get
Good Housekeeping via Yahoo News· 13 hours agoTogether they form a heart-healthy combo that your tastebuds will love. At many restaurants, you can...
These are the healthiest beans and legumes, according to dietitians
The Today Show via AOL· 4 days agoBeans and legumes are a great source of plant protein, fiber and other nutrients. Which beans are...
Six easy ways to lose an inch from your waist – in a week
The Telegraph via Yahoo News· 5 days agoThe calorie maths tells us that for an average-sized person to lose an inch around the middle, it...
A 'Miracle' Fruit Loaded With Nutrition
Mercola· 6 days agoJackfruit trees are perennial, so replanting isn't necessary. While many might think jackfruit is a "throwaway" because there are so many other delicious ...
