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The Keto Diet Explained: Is the Popular Weight Loss Regimen Effective?
Woman's World via Yahoo News· 19 hours agoHealth recommends lowering the amount of fat you’re consuming post-diet, while re-incorporating...
Good carbs, bad carbs: Surprising facts about metabolic health
The Bryan-College Station Eagle· 7 days agoGet Healthy. “Carb” doesn’t have to be a dirty word.
Honey and salt is going viral as a pre-workout snack. A dietitian reveals if it's worth trying
TODAY via Yahoo News· 1 day agoThe same can be said for salt. Daily sodium recommendations are 2,300 milligrams per day. The amount...
How Much Protein a Day Do I Need to Lose Weight?
MediaFeed via AOL· 7 days agohttps://cms.cheapism.com/admin/pages/50337/edit/#tab-contentWhat does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to...
You Can't 'Spot Reduce' Belly Fat, But Here's What Experts Say You Can Do
Women's Health via Yahoo News· 2 days agoAlthough you can't spot-reduce belly fat, experts say that diet, strength training, and stress...
The 20 Best High-Protein Fast-Food Meals
Eat This, Not That! via AOL· 2 days agoPhotos: The brands. Design: Eat This, Not That!Fast food may not be the first thing on your mind if you want a healthier meal. However, fast food is...
11 Unhealthiest Applesauce Brands You Can Buy
Mashed via Yahoo News· 15 hours agoApplesauce can be a healthy snack, but it depends on the brand. Some are full of sugar or high fructose corn syrup. See which ones are among the...
The 11 Unhealthiest Beef Jerky You Can Buy
Mashed via Yahoo News· 5 days agoBeef jerky might seem like a healthy snack to get your protein fix, but many brands also contain numerous additives and undesirable nutritional values.
The 10 Unhealthiest Kinds Of Cheese You Can Buy
Mashed via Yahoo News· 2 days agoCheese in moderation is good for you, but there are some unhealthy ones that are best left on the store shelves if you're trying to make more conscious...
After losing 210 pounds, 1 mom has 4 pounds of excess skin removed. See the results.
The Today Show via AOL· 5 days agoKristi Ledgerwood was diagnosed with type 2 diabetes and lost 210 pounds with walking, low-carb...
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