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5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
Eating Well via Yahoo News· 3 days agoResearch has shown that each 5-gram increase in soluble fiber per day helped reduce total ...
How Much Fiber Everyone Needs per Day
Verywell Health via Yahoo News· 3 days agoChronic constipation may also improve through an increase in dietary fiber. However, this is not true for every person who has constipation. Guidelines...
How Much Trans Fat Should You Eat Every Day?
Health via Yahoo News· 4 days agoIt increases harmful LDL cholesterol and decreases healthier HDL cholesterol levels in the blood. Over time, higher ...
According to Scientists, Making This Simple Dietary Switch Can Reduce Bad Cholesterol Levels by 10%
SciTechDaily· 6 days agoRegularly replacing meat with mycoprotein, like Quorn, can reduce bad cholesterol levels by 10 percent, similar to the effects of adopting a Mediterranean or vegan diet. Regularly ...
How a month without meat slashed my cholesterol
The Telegraph via Yahoo News· 4 days agoI’ve never been that crazy about vegetables. Somehow I got through childhood on tins of Green Giant sweetcorn: there may also have been the odd pea at...
14 High-Fiber Snacks To Increase Your Intake
Health via Yahoo News· 4 days agoFiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and veggies, popcorn, and...
Genetic Mutation
Health via Yahoo News· 1 hour agoA genetic mutation is an alteration in the genetic code found in DNA, the inherited material you get from both your parents that exists in all of your...
5 Diabetes-Friendly Lunch Recipes
Healthline· 2 days agoIf you’re managing diabetes, you might find yourself stuck in a meal rut, rotating through the same few dishes. Let’s shake things up with some delicious options that also help keep your glucose ...
The unhealthiest fake meats you can buy (and why it’s better to go to McDonald’s)
The Telegraph via Yahoo News· 1 day agoThe inexorable rise of veganism shows no signs of slowing. According to research conducted by...
Menopause and Heart Health: Effects and Tips to Stay Healthy
Well and Good· 22 hours agoHot flashes, night sweats, or being drier-than-normal "down there" may not come as a surprise during...
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