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    • Try Finger Breathing to Fall Asleep Quickly

      Grazia USA· 2 days ago

      Finger breathing is a form of self-hypnosis that can be used to bring us back to a calm and rational mental state during times of anxiety or fatigue. Several studies have shown that effectively ...

    • How to Deal with People You Don't Get Along With

      Grazia USA· 2 days ago

      When you feel a strong dislike or hatred towards someone—seemingly without reason—investigate the causes, and you’ll gain deeper self-understanding. For instance, we might feel angry, annoyed ...