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    • Sleeping through the possible end of the world

      Northeast Mississippi Daily Journal, Tupelo via Yahoo News· 4 days ago

      I awoke to the klaxon of my phone’s weather alarm, intended to warn me of any potential natural disasters that may wander my way. Heavy rain. Tornadoes. Kidnapped children. All the emergencies ...

    • The Secret to Waking up Alert and Refreshed

      The Secret to Waking up Alert and Refreshed

      Dr. Samantha Boardman via Yahoo News· 16 hours ago

      If worrying about not sleeping is what keeps you up at night, try paradoxical intention. Paradoxical intention reduces performance anxiety about falling...