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8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 15 hours agoNumerous studies have shown that maintaining strong leg muscles can help prevent knee pain, particularly when caused by early arthritis.” He stressed the...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 1 day agoLower back to starting position. Alternate arms, performing 10 repetitions on each side. Mountain...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 3 days agoSide lunge: This is a great lower body exercise that strengthens your quads, glutes and hamstrings...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 3 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 5 days agoStanding barbell shrugs The upper and mid trapezius get hit hardest during shrugs, helping to sculpt...
I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts...
Tom's Guide via Yahoo News· 6 days agoOver the years, I’ve learned to focus on two areas when building resilient shoulders; resistance...
Mike Trout decided having surgery was better option than being only a DH the rest of the season
WSB-TV 2 Atlanta· 6 days agoANAHEIM, Calif. — (AP) — Mike Trout decided that having surgery to repair a torn meniscus in his...
How to Stretch Your Lower Back the Right Way
GQ· 6 days agoIn terms of when to do lower back stretches, Dr. Matoska says there isn’t one specific time that’s scientifically proven to be best; no matter when you...
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you've tried every trick under the sun to shed...
A 5K Strength-Training Plan to Support Your Run Schedule
Runner's World via Yahoo News· 5 hours ago“A common problem runners face is that their glutes aren’t ‘switched on,’ which can lead to...