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8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 21 minutes agoNumerous studies have shown that maintaining strong leg muscles can help prevent knee pain, particularly when caused by early arthritis.” He stressed the...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 15 hours agoLower back to starting position. Alternate arms, performing 10 repetitions on each side. Mountain...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 4 days agoStanding barbell shrugs The upper and mid trapezius get hit hardest during shrugs, helping to sculpt...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 2 days agoSide lunge: This is a great lower body exercise that strengthens your quads, glutes and hamstrings...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 2 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
“Below Deck”'s Captain Sandy Yawn Marries Leah Shafer on Superyacht
People via Yahoo News· 7 hours agoYawn continued, "I shared my vision list of love I had written and wanted, then got on one knee....
This 30-Day Pushup Challenge Sculpts Every Muscle Group
Women's Health via AOL· 5 days agoCertified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 19 hours agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts...
Tom's Guide via Yahoo News· 5 days agoOver the years, I’ve learned to focus on two areas when building resilient shoulders; resistance...
I ran 5k with a weighted vest for 28 days – here’s what happened
T3 via Yahoo News· 5 days agoTwo days in, I felt a very slight twinge on my left knee—let’s just say that I was not prepared to...
