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I'm a stay-at-home mom, raising 3 kids while also working part-time. I wake up at 3 a.m. to get...
INSIDER via Yahoo News· 9 hours agoDepending on how much work I must do, my wake-up time fluctuates between 3 and 4:30 a.m. For the...
Perfect Your Pushup by Avoiding These 3 Mistakes
Men's Health via AOL· 6 days agopushup. Here, Samuel explains the three stealthiest pushup cheats that people use when they're trying to pile up reps. 3 Common
Review: In 'A Man in Full,' Jeff Daniels plays a real estate mogul whose life crumbles. Sound...
Winston-Salem Journal· 12 hours agoIn 1998, Tom Wolfe published “A Man in Full,” a novel about (among other things) Charlie Croker, an...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 6 days agoLittle suggests doing four to five sessions throughout the day. That’s just five minutes of movement...
Detroit Tigers' Wenceel Pérez shares why he keeps hitting despite rookie status
Gannett via AOL· 6 days ago"Just look at the smile and the ease that he plays with," Hinch said. "Fearless, joyful. He believes...
The Horrible Truth About Shaken Baby Syndrome Cases
Slate via Yahoo News· 3 days agoI wondered if the knock-around guys who lived in his dorm called him a baby killer behind his back. In the beginning, there were some guys who said...
5 Best At-Home, No-Equipment Workouts for Women That Really Work
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always...
20 Easiest and Most Effective Exercises on the Planet
Best Life· 3 days agoEach exercise is calibrated to be simple to do, take just minutes of time and provide maximum...
These Are the Best Cardio Workouts
Lifehacker· 3 days agoThe simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below, but it meets the definition of cardio,...
'Let it all out on the bag': Boxing at local club is mental exercise as much as physical
Dayton Daily News· 5 days agoTITLE Boxing Club, located at 2120 E. Dorothy Lane in the Kettering Towne Center next to Dollar...