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Is it better to measure exercise in minutes or steps?
Medical News Today· 14 hours agoResearchers at Brigham and Women’s Hospital (BWH) in Boston, a founding member of Mass General...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 7 days ago“Therefore, excessive impact or stress could lead to degeneration of the joint. So, of course, it’s best to avoid direct trauma to the knee. They don’t...
Step and time-based exercise targets are equally beneficial for health – study
PA Media: Science via Yahoo News· 1 day agoStep-based and time-based exercise are equally beneficial for heart health and living longer,...
House Call: Physical Activity in Children, Part I
WDTV· 4 days agoKids need physical activity to grow up strong and healthy. Daily exercise can even help them feel better. Joining us is a physical therapist ...
Tracking Exercise by Steps or Minutes? Study Finds Either Method Boosts Health
MSN News· 1 day agoKey Takeaways Counting steps or tracking exercise minutes both help people become healthier Either...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 9 hours agoYour...weight and the days you workout will result in even stronger muscles, says ODPHP's Physical...
Steps vs. minutes: study reveals best way to track exercise
NY Post via Yahoo News· 1 day ago“We recognized that existing physical activity guidelines focus primarily on activity duration and...
Oneida County Health: How Exercise Makes Your Cells Supercharge Your Health. Doctor Explains
Rome Sentinel· 7 days agoIn this article, Dr. Adriana Davis, Family Medicine, shares her expert insights of the findings and...
Julia Fox explains why she won’t quit her celibacy
The Independent via Yahoo News· 7 hours ago“We are also aware that for many, celibacy may be brought on by harm or trauma,” they added. “For years, Bumble has passionately stood up for women and...
Study suggests both step and time-based exercise targets are equally beneficial
Medical Xpress· 1 day agoResults are published in a paper titled "Time vs. Step-Based Physical Activity Metrics for Health" in JAMA Internal Medicine. Physical activity reduces ...