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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
T3 via Yahoo News· 18 hours agoThey're often compound exercises, so you’ll be strengthening a variety of muscles at the same time,...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 16 hours agoThis is one mountain climber. Repeat while alternating your legs, keeping a steady pace. Remember to...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 4 days agoThere can be such a heavy fixation on building a sculpted set of abs that we forget the other perks...
Breathe Easy and Run Farther: 2 Key Breathing Strategies to Run Like a Pro
Shape via Yahoo News· 20 hours agoAlthough your core muscles are slightly engaged, don't think of "clenching" or "squeezing" your abs,...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 2 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
The tests that tell how well you’re ageing
Daily Telegraph· 5 days agoAs a fitness coach specialising in strength workouts at home – specifically for those of us in midlife – I can’t stress enough how important it is to...
Typical treatments for carpal tunnel syndrome
Rolling Out· 2 days agoCarpal tunnel syndrome, a common condition affecting the wrist, can cause pain, numbness, and tingling sensations in the hand.
The Top 5 Ways Pilates Can Help Your Acting
Backstage.com· 7 days agoSince then, Harrington has sworn by the practice for amplifying and improving many aspects of performing. “You learn how to inhale slowly and exhale...
This Land Rover Defender 6×6 Restomod Is a Road Beast With Good Manners
Robb Report via Yahoo News· 7 days agoBehind the front buckets, the rear seats provide minimal legroom and require a similarly upright ...
9 Best Resistance-Band Workouts for Weight Loss, Fitness Experts Say
Best Life· 5 days agoOne way to ensure that you actually stay committed is to choose exercises requiring minimal...
