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Losing weight with intermittent fasting: What to know
FOX 8 Cleveland· 1 day agoIntermittent fasting is one of the fastest growing diet trends around the world and in the United...
What are the real benefits of intermittent fasting?
The Telegraph via Yahoo News· 6 days agoIt’s not just the fat-burning benefits that make intermittent fasting so popular. Hailed for boosting our “metabolic resilience”, studies show that...
Intermittent Fasting for Menopause: Top Doc Reveals the Easy Twist Just for Women Over 50
Woman's World via Yahoo News· 2 days agoEver worry your metabolism is so slow, it may be broken? If you’re a woman over age 50, you might...
To Your Good Health: Does intermittent fasting raise the risk of heart disease?
The Marshall News Messenger· 2 days agoROACH: I read a recent headline that said people who fast intermittently have an increased risk of...
Mouse study shows intermittent fasting protects against liver inflammation and liver cancer
Medical Xpress· 1 day agoThe fasting regime reduces the development of liver cancer in mice with pre-existing liver...
Intermittent Fasting, High Intensity Exercise Combo May Burn More Fat
Healthline· 5 days agoA small study has found that combining time-restricted eating and high intensity exercise may...
Carla Hall Plans to Live Until She's 104 Years Old—and Her Strategy Is Sound
Marie Claire· 2 hours agoThere’s no right way to “do” wellness, but Marie Claire’s Doing Well offers a glimpse into the...
'Surprisingly' high number of adults, even those as young as 20, at risk of heart syndrome
NBC NEWS· 6 hours agoNearly 90% of adults over age 20 in the United States are at risk of developing heart disease, an...
The New Seasonal Eating Breakthrough That Helps You Ditch The Weight-Gain Blame Game, Reverse...
First for Women via Yahoo News· 1 day agoWhen it comes to weight loss, you’ve heard all the so-called “rules”: You need to show more...
Women need to exercise and eat differently than men. Here’s how
CNN via Yahoo News· 6 days agoYou may have heard about the benefits of intermittent fasting or training in Zone 2. Are these...