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What are the real benefits of intermittent fasting?
The Telegraph via Yahoo News· 3 days agoIt’s not just the fat-burning benefits that make intermittent fasting so popular. Hailed for boosting our “metabolic resilience”, studies show that...
Bone Broth Drinks Can Heal Your Gut to Boost Weight Loss: Top Doc Shares 3 Recipes
First for Women via Yahoo News· 7 days agoReady to try bone broth for yourself for weight loss? It’s easy to get started. To do: Drink...fish...
Calories Vs. Meal Timing: What Matters More for Weight Management?
Health.com· 4 days agoThe findings, published in the Annals of Internal Medicine, challenge the efficacy of intermittent...
Weight loss plateau on GLP-1 drugs vs surgery: When does it happen?
Medical News Today· 4 days agoA new study investigated why different obesity treatments, including diets, surgeries and new...
Intermittent Fasting + HIIT: Fitness Fad or Fix?
Medscape· 5 days agoLet's be honest: Although as physicians we have the power of the prescription pad, so much of health, in the end, comes down to lifestyle. Two recent...
Urology pearls
The Mining Journal· 6 days agoIn a study published in the prestigious New England Journal of Medicine, a new question was examined: is intermittent fasting in combination with caloric...
Study: Combine intermittent fasting with high-intensity exercise to boost health
UPI· 4 days agoCombining time-restricted eating with high-intensity exercise may lead to more transformative...
Could eating less help you live longer? | Honolulu Star-Advertiser
Honolulu Star-Advertiser· 7 days agoExperts are still debating how it works, and whether it’s the number of calories consumed or the...
Intense exercise with time-restricted eating produces health benefits
Medical News Today· 5 days agoResearchers report that combining time-restricting eating with intense exercise can get better ...