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Intuitive Eating May Help You Build A Better Relationship With Food—Here’s How
Women's Health via Yahoo News· 6 days agoIntuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower,...
The radical practice of eating what you want
The Guardian via Yahoo News· 19 hours agoExperts and “experts” have long hawked various restrictive diets as the solution: try cutting calories, carbs, gluten, white foods or any food that’s...
It’s time to rethink your relationship with sugar. Here’s how
AOL· 5 days agoA 2018 study found that 70% of U.S. adults are concerned about how much sugar they consume, suggesting that plenty of us struggle with a toxic inner monologue when presented with cake, cookies ...
Your Daily FinanceScope for May 20, 2024
Astrology.com via Yahoo Finance· 24 hours agoCount yourself as lucky and get to work. Sagittarius Your creativity levels soar. You can make a boatload by harnessing this artistically fertile energy....
6 Sneaky Habits That Might Be Sabotaging Your Weight Loss Goals
CNET· 3 days agoSummer is just around the corner, and if you're not on track to achieve your "summer bod," you might...
I’m a celebrity trainer — these are my 3 favorite pre-workout snacks
NY Post via Yahoo News· 1 day ago“Carrots provide simple carbs for fast fuel and the hummus boasts fiber to tide you over until after...
10 Simple Ways to Add More Plants to Your Diet | Tips from a Registered Dietitian
Men's Journal· 4 days agoFrom adding greens to your meals to sneaking in fiber, explore practical ideas to enhance your plant...
What Is Intermittent Fasting: Benefits, How-To's, and Tips
Best Life· 5 days agoOver the past year, weight loss medications have skyrocketed in popularity. Enter: intermittent...
Reviewers Say This 2-Basket Air Fryer Dethroned Their Faves — And It's $99 Right Now
HuffPost via Yahoo News· 7 days agoPhew! Now, get into a few more promising reviews from people who aren’t feeling a lick of buyer’s...
Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 16 hours agoIf you’ve tried Headspace or Calm before and found they didn’t work for you—or you simply found them...
