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    • Saving Time

      Saving Time

      New York Times· 3 hours ago

      The advice to live each day to its fullest can seem like a cliché, but figuring out how to actually do that can be pretty challenging.

    • 20 easy ways to boost your mood this spring

      USA Today· 2 days ago

      Both are linked to mood regulation, and the latter contributes to better sleep. Salmon is also rich in other nutrients essential for brain health, such as vitamin D and B vitamins, which work ...

    • Local 4-Hers attend Tennessee 4-H Congress

      Local 4-Hers attend Tennessee 4-H Congress

      The Advocate & Democrat· 7 days ago

      A couple of weeks ago I had the amazing opportunity to attend the Tennessee 4-H Congress, with fellow Monroe County 4-Hers Tanner Ivens and Jackson...