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    • How to Balance Your Hormones

      How to Balance Your Hormones

      Health via Yahoo News· 48 minutes ago

      If you don’t get enough sleep, this disrupts this sleep-wake cycle and can lead to sleep deprivation. Research shows sleep deprivation elevates your...

    • How to lose (almost) half a stone in six weeks

      How to lose (almost) half a stone in six weeks

      The Telegraph via Yahoo News· 1 hour ago

      Although it doesn’t feel like it after weeks of constant rain, summer is beckoning. But if the dreary weather has made you fall off your diet wagon,...