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    • What To Eat Before A Run

      What To Eat Before A Run

      Coach via Yahoo News· 12 hours ago

      Are sports supplements absorbed more quickly? You could have a sports food source of carbohydrates as close as 15 minutes before your run. It depends on...

    • ‘Ghee’ whiz, this clarified butter sounds healthy. Is it, though?

      Stamford Advocate· 5 days ago

      It’s a clarified butter made from buffalo or cow milk and is most commonly used in South Asian and Middle Eastern cuisine. Although it’s in the butter family, it’s made by heating butter, and letting the liquid and milk parts separate from the fat.