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    keto meal plan
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    • Keto Diet for Beginners

      Keto Diet for Beginners

      WebMD· 7 days ago

      The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method...

    • Dear Dietician: These diets ranks low for overall health

      Gonzales Weekly Citizen· 6 hours ago

      Last week we discussed U.S. News’ rankings of the top 3 diets for overall health, so it seems only balanced to examine the bottom three this week. A panel of nutrition experts evaluated the ...

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