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Haley Sparks demos band, kettlebell workout to tone legs on Today in Amarillo
KAMR Amarillo· 6 days agoHaley Sparks was back in the studio on Thursday morning to demonstrate several band kettlebell...
Amazon Is Taking up to 40% Off Top-Rated Home Gym Equipment
Men's Health via Yahoo News· 2 days ago...Commercial Series 1250 (2023 Series) amazon.com $1599.00 Commercial Series 1250 (2023 Series)...
Fitness trainer shares four simple exercises to build bigger, stronger quads
T3 via Yahoo News· 6 days agoMan performing goblet squat with a kettlebell. Leg day may feel like a bit of a slog but if you’re...
Want a stronger, more toned butt? Personal trainers recommend doing this.
USA Today· 5 days ago"Society has put this area of the body on a pedestal, so many of my clients ask for help with...
The Best Weighted 'Ab Finisher' Workout To Lose Belly Fat
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're getting bored with the same old fitness...
Want To Squat Deeper? This Trick Can Help Improve Your Flexibility and Range of Motion
Well and Good· 3 days agoAhead, learn why this simple squat modification might help you achieve a deeper squat—and the...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 14 hours agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...
15 Easy, Effective Workouts To Do on Vacation
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!As vacation season approaches, keeping your fitness goals in mind is essential. If you're determined to...
Jennifer Aniston fans praise star's 'strong' body as she works out in sports bra
The US Sun· 4 days agoJENNIFER Aniston has fans raving over her incredibly toned figure after seeing her core strength...
