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30 exercises to tone your entire core and reduce back pain
TODAY via Yahoo News· 7 hours agoBring your right knee under your chest toward your right elbow. Return your right leg back to plank...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 2 days agoSide lunge: This is a great lower body exercise that strengthens your quads, glutes and hamstrings...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 2 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 4 days agoGive these three back and biceps exercises a shot if you’re short on new moves. 1. Standing barbell...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 11 hours agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts...
Tom's Guide via Yahoo News· 5 days agoOver the years, I’ve learned to focus on two areas when building resilient shoulders; resistance ...
This 30-Day Pushup Challenge Sculpts Every Muscle Group
Women's Health via AOL· 4 days agoCertified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen...
5 of the best exercises to build your biceps using a resistance band
Tom's Guide via Yahoo News· 6 days agoBand assisted pull-ups (Image credit: Shutterstock) Wrap a looped resistance band around a pull-up...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 7 days agoHigh plank (Image credit: The Collective Fitness Studio) Benefit: The plank is a full-body exercise,...
How to be more flexible: 7 tips to try
Yahoo Life· 5 days agoTai Chi, “Tai chi training incorporates stretching exercises developed thousands of years ago to aid in hip flexibility, which is crucial for mobility...
