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8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 2 days ago“Overuse injuries make the number one reason for knee problems. Playing multiple different sports or varying exercise routines is proven to reduce risk...
Good News: Running Actually *Isn't* Bad For Your Knees
Shape via Yahoo News· 10 hours agoMeanwhile, she suggests replacing your running shoes every 300 to 500 miles, as that’s how long the...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 2 days agoBring your right knee under your chest toward your right elbow. Return your right leg back to plank...
Forget weights — boost hip flexibility and strengthen your glutes with 5 bodyweight exercises
Tom's Guide via Yahoo News· 3 days agoOne personal trainer reveals the five glute exercises you need to build lower body mobility,...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 4 days agoSide lunge: This is a great lower body exercise that strengthens your quads, glutes and hamstrings...
The Best Treadmills For Bad Knees That Absorb Repeated Impacts
Forbes· 19 hours agoThe best treadmills for bad knees, however, help alleviate the pain. Features like auto-adjustability in our top pick, the NordicTrack Commercial 1750, remove the hassle of fiddling with controls ...
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...
Well and Good· 12 hours agoThe lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 4 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 6 days agoGive these three back and biceps exercises a shot if you’re short on new moves. 1. Standing barbell...
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you've tried every trick under the sun to shed...