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8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 5 hours ago“Overuse injuries make the number one reason for knee problems. Playing multiple different sports or varying exercise routines is proven to reduce risk...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 2 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 20 hours agoBring your right knee under your chest toward your right elbow. Return your right leg back to plank...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 2 days agoSide lunge: This is a great lower body exercise that strengthens your quads, glutes and hamstrings...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 4 days agoGive these three back and biceps exercises a shot if you’re short on new moves. 1. Standing barbell...
I'm a personal trainer — this 3-move stretching routine builds shoulder strength and boosts...
Tom's Guide via Yahoo News· 5 days agoOver the years, I’ve learned to focus on two areas when building resilient shoulders; resistance ...
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you've tried every trick under the sun to shed...
5 of the best exercises to build your biceps using a resistance band
Tom's Guide via Yahoo News· 6 days agoBand assisted pull-ups (Image credit: Shutterstock) Wrap a looped resistance band around a pull-up...
Six simple exercises to tone your legs for summer
The Telegraph via Yahoo News· 1 day agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
Stop Tight Quads from Ruining Your Runs (or Your Day) With These Tips
Runner s World· 6 days agoThe quads are a major muscle group involved in running, so it only makes sense these powerhouse...