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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 4 days agoIt will strengthen your posterior and anterior core muscles, glutes, and lower back. Want to spice...
Want a stronger core? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 11 hours agoHigh plank (Image credit: The Collective Fitness Studio) Benefit: The plank is a full-body exercise,...
I did 100 hanging knee tucks every day for a week — here's what happened to my body and core
Tom's Guide via Yahoo News· 2 days agoHanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my...
Spinal stenosis exercises: How to, benefits, and what to avoid
Medical News Today· 6 days agoCertain exercises can help a person with spinal stenosis improve strength and maintain mobility....
7 Best Ab Exercises That Can Help With Fat Loss By Summer, According To Trainers: Planks & More
SheFinds via Yahoo News· 2 days agoWith summer just around the corner, many are turning their attention to toning up their bodies for...
Denise Austin Shares How She's Prepping For Daughter's Wedding!
First for Women via Yahoo News· 6 days ago"While many aerobic activities help strengthen your muscles (walking and running help develop your...
Backward Walking Is the Best Workout You're Not Doing
Time via AOL· 1 day agoHe points out that many pickleball players have adopted the practice: It can help strengthen their...
Over 50 and Can't Lose Weight? What to Know About Sarcopenia + How to Fix It With Protein
Woman's World via Yahoo News· 5 days agoInhale and stand. Do 10 times; rest. Repeat 10 times on your opposite leg. Middle whittler: Bridges...
10 Bodyweight Exercises To Melt Lower Back Fat
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort...
Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 1 day agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...