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8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 2 days ago“Overuse injuries make the number one reason for knee problems. Playing multiple different sports or varying exercise routines is proven to reduce risk...
The 18 Best Ab Exercises to Strengthen Your Six-Pack
Men's Health via Yahoo News· 1 hour agoHold the end of the band on either side of your head at about ear-level. Flex your abs to hinge at the hips, pulling your elbows down to your knees....
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 1 day agoSide lying leg circles (Image credit...) Benefit: These will work the inner and outer thigh muscles,...
Good News: Running Actually *Isn't* Bad For Your Knees
Shape via Yahoo News· 1 day agoMeanwhile, she suggests replacing your running shoes every 300 to 500 miles, as that’s how long the...
This mobility exercise dramatically improved my strength – here's why you should try it too
T3 via Yahoo News· 12 hours agoIt will also open up the chest and shoulders, activate the core, and strengthen the stabilizing...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 3 days agoBring your right knee under your chest toward your right elbow. Return your right leg back to plank...
Boost hip flexibility and strengthen your glutes with these 5 bodyweight exercises and a resistance...
Tom's Guide via Yahoo News· 3 days agoOne personal trainer reveals the five glute exercises you need to build lower body mobility,...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 4 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
Break a Sweat With This Joint Friendly, Low-Impact, HIIT Workout
Verywell Fit via Yahoo News· 2 hours agoLow-impact workouts protect your joints but don't have to sacrifice intensity. Here's how to do a...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 4 days agoSide lunge: This is a great lower body exercise that strengthens your quads, glutes and hamstrings...