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This exercise protects against knee pain or arthritis, according to new study
NBC Universal via AOL· 16 hours agoPeople who biked at any point in their lives were 17% less likely to develop knee pain and 21% less...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 6 days ago“Overuse injuries make the number one reason for knee problems. Playing multiple different sports or varying exercise routines is proven to reduce risk...
5 Signs You Have Weak Glutes and Why It’s So Important to Strengthen Them
Runner s World· 7 hours ago“If they have weak glutes, potentially it’s causing strain in other areas of their bodies,”...
Good News: Running Actually *Isn't* Bad For Your Knees
Shape via Yahoo News· 5 days agoMeanwhile, she suggests replacing your running shoes every 300 to 500 miles, as that’s how long the...
14 stretches to loosen tight hips and prevent back pain
The Today Show via AOL· 5 hours agoStanding hip flexor stretches like low lunge snd warrior 2 can stretch tight hip flexors and reduce...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 7 days agoBring your right knee under your chest toward your right elbow. Return your right leg back to plank...
Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day
TechRadar via Yahoo News· 3 days agoCurl your tailbone underneath you to lift up your hips and strengthen the lower back. Keeping your...
The Best Treadmills For Bad Knees That Absorb Repeated Impacts
Forbes· 5 days agoThe best treadmills for bad knees, however, help alleviate the pain. Features like auto-adjustability in our top pick, the NordicTrack Commercial 1750, remove the hassle of fiddling with controls ...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 9 hours agoHaving a strong core is important for maintaining proper posture, reducing the risk of injury and...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 5 days agoSide lying leg circles (Image credit...) Benefit: These will work the inner and outer thigh muscles,...
