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Health.com
How Much Sunshine Do You Need for Optimal Vitamin D Levels?
3 days ago ·When the sun’s ultraviolet (UV) rays connect with your skin, it triggers vitamin D synthesis, the...
CNET · via Yahoo News
Vitamin B12 Benefits, Potential Risks and How to Know if You’re Getting Enough?
3 days ago ·A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can...
Eating Well · via Yahoo News
This Vitamin May Lower Your Stroke Risk by 17%, New Study Says
6 days ago ·What Did This Study Find? Researchers found that while the mechanisms by which vitamin D reduces...
Real Simple · via Yahoo News
8 High-Protein Snacks That Keep You Energized Longer Than a Granola Bar,...
4 days ago ·They are one of the richest dietary sources of choline, an important nutrient for healthy cell...
San Luis Obispo Tribune · via Yahoo News
10 articles to read on child care, health and safety for SLO County parents
1 day ago ·California lacks a minimum age requirement, relying on parental judgment based on the child's...
Eating Well · via Yahoo News
5 Supplements You Shouldn’t Take to Prevent Cancer, According to a Dietitian
4 days ago ·“There is a lack of evidence suggesting that we should take daily supplemental vitamin C.” (It’s a...
Prevention
The Number-1 Sign You Have a B12 Deficiency
2 days ago ·Getting enough vitamin B12 is important. The nutrient is crucial for healthy brain function and maintaining your immune system. It helps create red blood...
Self · via Yahoo News
Is Low-Fat Dairy Still Healthier Than the Whole-Milk Stuff?
3 days ago ·Its fat content (or lack thereof) is sparking some discussion too. While we’re far from the heyday...
Eating Well · via Yahoo News
The #1 Late-Night Snack for Weight Loss, According to Dietitians
15 hours ago ·Other ideas include slivered almonds, walnut pieces or chopped pistachios. What to Consider When...
The Hill · via Yahoo News
Opinion - Science is personal — and worth fighting for
1 day ago ·Today, thanks to that discovery, most babies born in the U.S. are now screened for it — an...