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Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 2 weeks agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
‘I’m A Trainer With Arthritis—Here's My Secret To Pain-Free Lunges’
Women's Health via Yahoo News· 1 month agoAshley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. Here’s...
5 of the best lateral exercises for runners
Advnture via Yahoo News· 3 months agoTrail runner from rear in woodlands. Running is mostly a forwards and backwards motion, but if runners only focus on this sagittal plane, they may end up...
Four moves and five minutes to boost your balance and develop leg strength
Fit & Well via Yahoo News· 11 months agoWithU trainer Omar Mansour performing an exercise from his bodyweight leg workout You won't always...
A Les Mills trainer shares a three-move workout for building functional strength
Fit & Well via Yahoo News· 2 months agoLes Mills trainer Justin Riley demonstrating a functional strength workout . For more than five...
A full body strength training workout you can do with things you already have at home
TODAY via Yahoo News· 1 year agoCelebrity trainer Ben Bruno shares a muscle-building workout with the TODAY hosts that you can do at...
12 Outdoor Workouts to Get Shredded This Summer
Men's Health via Yahoo News· 12 months agoSUMMER IS JUST around the corner. That means one thing: It's easier to get out of the humid, sweaty gym air and taking your workout outside. All the...
The 30-Day Interval Walking Workout for Weight Loss
Eat This, Not That! via AOL· 1 month agoPhoto: Shutterstock. Design: Eat This, Not That!Walking serves as a cornerstone of any active lifestyle, renowned for its effectiveness in weight...
Feel the Burn! 26 of the Very Best Leg Exercises, Straight from Trainers
Parade via Yahoo News· 4 weeks agoOur legs carry us wherever we go, and it's tempting to pay them back by putting your feet up...
6 Lateral Exercises to Get You Out of a Cycling Rut
Bicycling via AOL· 11 months agoBy default, cyclists spend most of their time in the sagittal plane, moving forward and backward. With our eyes on the road or trail ahead, we forget...
