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How high cholesterol levels can lead to heart attack
Rolling Out· 4 hours agoUnderstanding the relationship between high cholesterol and heart attacks is crucial for maintaining heart health and preventing cardiovascular diseas
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
Eating Well via Yahoo News· 4 days agoConsuming whole grains more often than refined grains is shown to improve total cholesterol and...
How a month without meat slashed my cholesterol
The Telegraph via Yahoo News· 5 days agoI’ve never been that crazy about vegetables. Somehow I got through childhood on tins of Green Giant sweetcorn: there may also have been the odd pea at...
Your Guide to Statins: Everything You Need to Know
Healthline· 2 days agoStatins lower cholesterol levels, reduce the risk of heart attack and stroke, and improve overall heart health. In the late 1970s, researchers found that...
How Much Fiber Everyone Needs per Day
Verywell Health via Yahoo News· 4 days agoIncreasing the amount of fiber in the diet may also help lower blood cholesterol levels. In particular, low-density lipoprotein (LDL) cholesterol ...
14 High-Fiber Snacks To Increase Your Intake
Health via Yahoo News· 5 days agoFiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and veggies, popcorn, and...
How Much Trans Fat Should You Eat Every Day?
Health via Yahoo News· 5 days agoHealth Effects of Trans Fat Whereas unsaturated fats—like those found in olive oil, nuts, and avocado—can help lower "bad" LDL cholesterol and raise...
5 Diabetes-Friendly Lunch Recipes
Healthline· 3 days agoIf you’re managing diabetes, you might find yourself stuck in a meal rut, rotating through the same few dishes. Let’s shake things up with some delicious...
Menopause and Heart Health: Effects and Tips to Stay Healthy
Well and Good· 2 days agoHot flashes, night sweats, or being drier-than-normal "down there" may not come as a surprise during...
What Happens to Your Body When You Eat Palm Oil
Eating Well via Yahoo News· 3 days agoResearch has shown that T3 confers protective effects in most of the body, including the heart, brain, liver, kidneys, stomach and bones. Also, T3 may...
