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This 1 simple stretch has major benefits for back pain and sleep
TODAY via Yahoo News· 3 days agoMy stretching routine also helps me stay relaxed and grounded throughout the day and calm...should...
A simple core exercise that targets those hard-to-hit lower abs
TODAY via Yahoo News· 6 days agoRepeat the steps, remembering to breathe slowly while squeezing your abdominals. 4 reverse crunch...
Michigan girl's contaminated Wendy's meal left her with permanent brain damage, lawsuit claims
Fox News· 7 days agoA Michigan girl has allegedly suffered permanent brain damage and a slew of other medical injuries...
Join Our 30-Day Abs Challenge To Strengthen Your Core In Only 5 Minutes A Day
Women's Health via Yahoo News· 7 days agoLift right arm toward ceiling at shoulder height as you rotate body to open up to right side of mat....
9 Best Bodyweight Exercises You Can Do Anywhere, Fitness Experts Say
Best Life· 3 hours agoAs any fitness expert will tell you, the best workout routine is the one you'll actually stick to....
Prosecutors seek death for Opelika mom and man accused in Baby Ezekiel’s Murder
WRBL Columbus· 17 hours agoOPELIKA, Ala. (WRBL) – Investigators are calling the alleged murder of one-year-old Ezekiel Norville...
How Quickly Can You Get Abs? What to Know Based on Your Body Type
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!At one point or another, we've all wished we had...
A surgeon’s diary from Gaza: ‘Conditions are filthy. Everything is infected’
The Telegraph via Yahoo News· 3 days agoKhaled Dawas, a British surgeon at University College London, has just returned from two weeks...
Minnesota’s tick season year-round during no-snow winter
Post-Bulletin· 6 days agoLyme disease cases reported to the U.S. Centers for Disease Control and Prevention skyrocketed in...
Desk Yoga: 8 Simple Exercises to Do Every Day
Grazia USA· 3 days agoHave you ever heard of desk yoga? Lack of movement and prolonged immobility can lead to muscle pains, tension, and poor posture; consequently causing a...