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1. • 

     The 18 Best Ab Exercises to Strengthen Your Six-Pack

     Men's Health via Yahoo News· 42 minutes ago

     Pallof Press Why: The Pallof press uses tension created by a band or cable to make your core muscles fire, forcing them to work ...

2. • 

     The Weekly Covet: The Best Active Essentials, According to T&C Editors

     Town & Country via AOL· 3 hours ago

     It has built-in tension fabrics and powerful panels that are designed to support muscle memory and...

3. • 

     Want stronger glutes? A Pilates expert shares her top three exercises for beginners

     T3 via Yahoo News· 1 day ago

     Side lying leg circles (Image credit: The Collective Fitness Studio) Benefit: These will work the...

4. • 

     I'm a personal trainer — this bodyweight ab exercise builds a solid core without weights

     Tom's Guide via Yahoo News· 4 days ago

     Contracting as many muscles as possible, hold the position. Sounds easy, right? I dare anyone to...

5. • 

     Why Does Angel Reese Only Wear One Tight?

     Self via Yahoo Sports· 2 days ago

     muscles” after surgery or injury, Dr. Rocket says. This may be subjective, he says, but can still be a benefit for athletes. The compression of the ...

6. • 

     Gorilla squats and crab walking: The five animal exercises for a total-body workout

     The Telegraph via Yahoo News· 9 hours ago

     Spiderman crawl If you place the debate about whether Spiderman counts as an animal to one side,...

7. • 

     30 exercises to tone your entire core and reduce back pain

     The Today Show via AOL· 3 days ago

     Turn onto the right outer edge of the right foot, stacking the left foot on top. Press down through...

8. • 

     How to Start Strength Training If You've Never Done It

     Time via Yahoo News· 3 days ago

     To hit all the major muscle groups, you’ll want to check off each of the four foundational movement...

9. • 

     How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles

     Eat This, Not That! via AOL· 4 days ago

     Photo: Shutterstock. Design: Eat This, Not That!If you haven't tried fascia stretch training (FST-7)...

10. • 

      Boost hip flexibility and strengthen your glutes with these 5 bodyweight exercises and a resistance...

      Tom's Guide via Yahoo News· 3 days ago

      One personal trainer reveals the five glute exercises you need to build lower body mobility,...