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Overhead Presses Deserve a Spot in Your Upper-Body Sessions. Here's Which Muscles You'll Work
Well and Good· 2 days agoPerforming the overhead press requires some movement savvy. With that in mind, ahead you’ll find...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 6 days agoExtend one leg straight out in front of you. Lower the extended leg back down. Lower your hips to...
Fitness trainer shares four simple exercises to build bigger, stronger quads
T3 via Yahoo News· 22 hours agoEven your upper body ones, like bench press) – so train them you must! One guy who knows a thing...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 3 days agoAdding rotation targets the oblique muscles and hips while maintaining a low impact on the joints....
You don’t need the gym to build full body strength — use this 6 move dumbbell workout instead
Tom's Guide via Yahoo News· 5 days agoBe sure to prioritize form as you work through the exercises. This not only ensures that the right ...
Dad who bought Mustang for son's bucket list gets offer from Ford CEO Jim Farley
Local 12 Cincinnati· 3 days ago"For those wondering why I’d buy my 18yr old son a 330hp Mustang, well, he’s been given months to...
Amy Schumer says she feels 'a lot better' amid treatment for Cushing syndrome. Here's what to know...
Yahoo Life· 9 hours agoSymptoms include: Weight gain Thin arms and legs A round face A fatty hump between the shoulders...
Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 3 days agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength...
Locust Pose Is One of the Best Ways To Improve Your Posture—Here’s How To Do It Right
Well and Good· 21 hours agoThere are certain yoga poses that almost everyone in class either looks forward to or dreads. One of...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 21 hours agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...