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Study Finds Just 10 Minutes of Moderate to Vigorous Exercise Can Boost Brain Health
Real Simple via Yahoo News· 4 months agoEven a little bit of movement goes a long way. We Are/Getty Images It’s no secret that the brain and...
Light exercise ‘could reverse high cholesterol caused by sedentary childhood’
PA Media: Science via Yahoo News· 5 months agoChildren who are physically inactive may have a higher risk of heart attack or stroke later in life,...
Pilates is great for strength and flexibility, but does it help you lose weight?
USA TODAY via Yahoo News· 6 months agoPilates is a workout that balances light cardio, stretching, strength training and specialized...
When is the best time to exercise? And do you need to warm up? Here are 4 things to know
The Courier Journal via Yahoo News· 3 weeks agoAs a general rule for moderate exercise, like brisk walking, any time of day is fine. But that’s not...
Create an Exercise Routine That Works Best for You — And Counteract Inflammation and Other Diseases...
Woman's World via Yahoo News· 12 months agoYou may have heard the phrase “exercise is medicine.” It’s some of the best medicine, in fact. In...
Any activity, however small, is better for health than sitting down, study finds
PA Media: Science via Yahoo News· 6 months agoAny activity – even sleeping or standing – is better for your heart than sitting down, research...
Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart...
The Conversation via Yahoo News· 1 month agoRegardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart...
The Ultimate Hack for Your Health Is Simpler Than You'd Think — It's Exercise
Woman's World via Yahoo News· 1 year ago"An apple a day keeps the doctor away" is in need of a modern update. Pair that apple with some...
Just six minutes of exercise per day can boost brain power in middle age, study finds
Yahoo Life UK· 1 year agoDoing more moderate to intensive exercise can be beneficial for brain health. (Getty Images) We all...
8 Ways to Increase Serotonin
Health via Yahoo News· 2 months agoadamkaz / Getty Images Medically reviewed by Aleesha Grier, PsyD Serotonin is a chemical that helps your body's nerve cells communicate with each other....
