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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 21 hours agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Active Fit: Promoting healthy eating for a healthy weight
Gannett via AOL· 13 hours agoHealthy eating is the foundation for maintaining a healthy weight. A balanced diet of fruits, vegetables, whole grains, lean proteins and healthy fats allows children to get the nutrients ...
Will Beet Juice Lower High Blood Pressure?
Verywell Health via Yahoo News· 5 days agoHowever, the Dietary Guidelines for Americans recommends limiting juice to 8 ounces or less daily. Some studies suggest specific dosages for chronic or...
The Keto Diet Explained: Is the Popular Weight Loss Regimen Effective?
Woman's World via Yahoo News· 11 hours agoAdditionally, studies have shown success in using the diet to lower cholesterol and blood pressure....
Certain vegetarian diets significantly reduce risk of cancer, heart disease and death, study says
CNN via Yahoo News· 4 hours ago“This is easily resolved by consuming foods fortified with (vitamin) B12 — easy to do because the...
Zoe’s Tim Spector: ‘You have the power to reduce your belly fat’
The Telegraph via Yahoo News· 14 hours agoLike many people, I see fat in parts of my body that I would rather not have. Although many of us...
The five worst ultra-processed foods you need to avoid
Yahoo Life UK· 5 days ago"Additionally, refined sugar is empty calories; it requires essential nutrients to metabolise it but...
Does Sugar in Fruit Cause Inflammation? Here's What Dietitians Say
Eating Well via Yahoo News· 6 days agoThese other nutrients readily found in fruit can actually support well-being and combat...
Is canned fish healthy? The No. 1 pick to start eating right away, according to dietitians
Today· 6 days agoHere's what dietitians think. Fish is rich in many key nutrients, including protein, omega-3 fatty...
Why Is My Weight Stuck Even After Exercise and Diet? 14 Tips to Get Past a Plateau
MediaFeed via AOL· 1 day agoYou’ve been on the healthy weight loss train for a while, successfully chugging along toward your...