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Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 2 weeks agoUse this exercise to find calm amidst chaotic thoughts Verywell Mind / Getty Medically reviewed by Rachel Goldman, PhD, FTOS When we’re feeling anxious or panicked, our mind races and our thoughts ...
The 7 Best Grounding Mats to Alleviate Anxiety and Insomnia
Us Weekly via AOL· 4 months agoEditor’s note: Article updated on January 8, 2024. Anxiety or insomnia keeping you up at night?...
Understanding Vocal Stimming in ADHD and Autism
Verywell Mind via Yahoo News· 4 months agoWhy making all the noises feels so good nicoletaionescu / Getty Images Medically reviewed by Akeem Marsh, MD “Stimming” or self-stimulation can be used...
13 Books to Help You Keep Your New Year’s Resolutions
SPY via Yahoo News· 1 year agoOur editors independently select the products we recommend. We may earn a commission on items bought...
Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now
Parade via Yahoo News· 1 year agoThere are many simple yet powerful techniques to quiet your mind. We all know the feeling: Something...
75 Ways to Boost Your Mood Right This Very Second
Verywell Mind via Yahoo News· 1 month agoThese simple, bite-sized actions serve as serious pick-me-ups Klaus Vedfelt / Getty Images Reviewed by Rachel Goldman, PhD, FTOS Sometimes, the day sort...
Adobe Illustrator tutorials: 45 lessons to improve your skills
Creative Bloq via Yahoo News· 1 year agoAdobe Illustrator tutorials – new Dimension tool examples. The best Adobe Illustrator tutorials can...
Washington Ski Resort Offering AIARE 1 Backcountry Courses In February And March
POWDER Magazine via Yahoo News· 3 months agoCrystal Mountain, Washington, is offering a series of AIARE 1 courses from February through March...
‘Sunday Dinner’ Is Nick Grant’s Heartfelt Surrender
VIBE via Yahoo News· 8 months agoOn a late-August afternoon nestled neatly between summer and fall, Nick Grant is behind schedule. Still, when he joins the Zoom call, he makes time for...
Warheads candy going viral as fast-acting solution to panic attacks
Newsy via AOL· 5 months agoWarheads candies piled on top of each other in different colored wrappers A treatment for panic...
