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  1. An Indiana couple is sharing their incredible weight-loss story. Danny and Lexi Reed have lost around 400 pounds together collectively in just under two years, according to ABC ...

  2. Shutterstock Weight Watchers introduced its new 'Freestyle' program on Monday. The program uses the company's SmartPoints system, where users track the points in the foods they eat, but adds new flexibility with an expanded list of foods...

  3. Some Great Holiday Foods for Weight Loss

    MedicineNet.com13 hours ago

    Many of the foods most associated with holiday meals can actually be good for you and, because they're filling, leave you feeling satisfied with small servings. A 3-ounce slice has 26 grams ...

  4. Despite a national obesity rate of almost 40%, only 1.3% of eligible adults are prescribed weight loss meds. The US Food and Drug Administration (FDA) has approved at least eight ...

  5. (CNN)Weight loss is still incredibly challenging for most people, as evidenced by the growing global obesity epidemic. People frequently forget about the little things during or ...

  6. Sara Puhto recently shared a transformation photo showing what self-love and acceptance looks like.

  7. If losing weight is your goal - specifically fat - weight training before your cardio session has major benefits, Natalie said. She explained that strength training increases the ...

  8. "I'm half the man I was."

  9. It’s actually no secret that Remy Ma is trying to lose weight.

  10. Luiza Petre, board-certified cardiologist and weight-management specialist, about her day-to-day diet, and I was thrilled to learn that she, too, is a fan of IF. "I find it helps with ...

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