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Lower back pain in the third trimester of pregnancy: What it means
Medical News Today· 1 day agoPregnancy causes a wide range of symptoms across the body, including lower back pain. Lower back ...
Lower back pain with cold or flu: Is it a symptom?
Medical News Today· 2 days agoBoth cold and flu can cause muscle aches and pains. This can sometimes be felt in the lower back. Learn more here.
This 1 simple stretch has major benefits for back pain and sleep
The Today Show via AOL· 4 days ago“I would definitely not support that from a medical perspective,” she says. How to perform a spinal...
Move better and sidestep injury with the side lunge
CNN via Yahoo News· 15 hours agoWhen it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in...
How to Incorporate a Weighted Vest into Your Workout Routine
Verywell Fit via Yahoo News· 31 minutes agoThis guide dives into how to safely and effectively use a weighted vest to supercharge your workout...
The 4 health benefits of having a shapely bum - and how to tone it
The US Sun· 2 hours agoHaving rounded buns has been high on people's wish list in recent years, with the likes of Kim...
A simple core exercise that targets those hard-to-hit lower abs
The Today Show via AOL· 7 days agoAlthough crunches seem easy, research suggests that crunches can increase the risk of low-back pain...
When you feel sick, the cause is usually a common problem. But sometimes it is not. | Expert Opinion
Philly.com· 5 days agoPhysicians live by the rule that everyday symptoms, from back pain to flu-like fever and chills,...
The Benefits of Using a Rowing Machine
Verywell Fit via Yahoo News· 4 days ago“Furthermore, if you can alternate between higher and lower intensities, you can enhance calorie burning during and after the exercise session, thanks to...
If You're Struggling With Constipation, These 5 Foods And Drinks May Be To Blame
BuzzFeed via Yahoo News· 2 days ago"No one specific food or drink is likely to cause constipation on its own for most individuals —...